You can listen or watch.........such choice!! Enjoy this fabulous conversation!
We’re back!!!! What a line up we have for you! Thank you so much for your support you all rock!
So this first episode is a corker! It 100% aligns with everything I wanted from the podcast!
Crystal is a holistic health coach. She was born in Barbados and moved to Toronto at the age of 18 to pursue her career aspirations to become a performer. After completing her BFA in performance, Crystal specialised as a dancer and found a life on the ocean waves dancing on some of
the world’s biggest cruise liners.
In between contracts, with just a week’s break, Crystal auditioned for the Lion King musical and booked the job! What a dream….. then followed 6 wonderful years as a professional musical theatre performer….until at only 6 weeks left of her 6 year contract, the pandemic hit.
On reflection, this turned out to be space, time and most importantly the pause button that Crystal needed.
6 plus years of neglecting herself and pushing and pushing to be the best she could be, the most ‘perfect’ performer she could be, all the while feeling burnout, stressed and eventually googling “quick fix for anxiety” (haven’t we all!)
Knowing she had to prioritise herself, Crystal did a deep dive into hypnotherapy, nutrition and health coaching.
Now as an incredibly successful holistic health coach, Crystal coaches clients with her wealth of performance experience to navigate the world we call ‘The Industry’.
Crystal has some incredible insights, top tips and more importantly some forward-thinking views on how the industry, especially ‘the roots’ level such as training institutions, could incorporate more sessions on how to look
after yourself, own your boundaries, handle rejection and develop a growth mindset.
Crystal can be found at: https://www.crystalnicholls.com/
And she mentions: https://www.1giantmind.com/for meditation
Thank you Crystal, you’re an incredible human!