You can listen or watch.........such choice!! Enjoy this fabulous conversation!
Ciaran is a plasterer turned actor originally from NorthernIreland living in New York.
Ciaran opens up about his own mental health struggles which led him to learn about meditation. This journey has contributed to improving his mindset. Ciaran explains how he actually “doesn’t have time not to meditate”.
For Ciaran, improving his mindset and dedicating quality time to meditation has ultimately led to a more productive life.
Navigating acting and wellbeing can be hard, and you would struggle to find an actor, or anyone for that matter, who gets it 100% right all the time!
Ciaran has invested much time in cultivating the most positive, productive, and celebratory life! Ciaran shares some incredible tips including my favourite, which is his book of smalls wins!
This conversation is with someone I ADORE! You’ll feel the love and the support! Someone once said to me, find your radiators not drains! You know, the people who lift you up, support you and make you feel held, safe and loved, Ciaran is that!
Hope you enjoy this open chat about living a happy life…..when you’re an actor.